These should be used to REMIND you of the "One Steps" techniques, not to try and "LEARN" them.  You will LEARN them in class.

There are four One-Steps for the BLUE belts to learn and practice:

Number FIVE:

Number SIX (View 1)

Number SIX (View 2)

Number SEVEN:   (coming soon)

Number EIGHT (1st take down):   (coming soon)